Eat Good & Live Well
Our mission here at Eat Good Nutrition is to guide you to a better quality of life by offering expert nutrition and wellness advice. Eating well and feeling good doesn’t need to be complicated. We’re here to make it easier for you.
What is nutritonal medicine?
Nutritional medicine is a holistic approach to the interactions of both nutrition and environment on human health. Nutrients are the building blocks of our physical body. When the body is supplied with the correct balance of foods, vitamins and minerals we remain healthy. All humans are unique in terms of biochemistry, metabolism, anatomy and genetics. Our internal environment differs in gut flora, integrity of the intestinal wall and the immune system. All of these affect our ability to process foods, absorb nutrients and detoxify and expel wastes.
It's About More Than Just Food...
Eat Good Nutrition was established by qualified and accredited nutritionist Rachel Marnoch. Rachel is passionate about helping others achieve health and wellness through nutrition, as she has first-hand experience with how powerful food as medicine can be. Not only can the meals we eat prevent illness and support health, but they can also feed illness and make current health conditions worse.
BUT . . .
Food is just one piece of the holistic health puzzle. When you come to see us at Eat Good Nutrition, we focus on YOU as a whole person. This includes not only addressing your diet, but the underlying cause of any symptoms you may have, your unique biochemistry and your physical, mental, emotional & social well-being. Together, we can put all the pieces where they’re meant to be.
Recent Blog Posts
- Diabetes Awareness – How Can Nutrition & Holistic Wellness Help? July 25, 2019
- Carbs & Your Mood June 25, 2019
- Tips On Staying Well This Cold & Flu Season June 25, 2019